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Staying active in winter can be hard. Shorter days, chilly mornings and (occasionally) miserable weather can put off even the most intrepid adventurer. But embracing the season has incredible positive impacts on both the physical and mental health of adults and children alike. Our top tips for getting active outdoors in winter will get you […]

Kids love moving. Exploring the world around them, testing their physical limit, or trying a new activity. Physical activity in all its forms is really important, not just for their body, but for their mind. Getting outside or going to classes and groups isn’t always possible though. But, if 2020 has taught us anything, it’s […]

  Colder weather and the restrictions to combat COVID-19 are making it challenging to be active. However, Active My Way is encouraging people to keep moving through the autumn and winter months.    Being active is good for your physical health and mental health and being as fit as possible right now is a great […]

On Saturday 31st October, the Government announced a second national lockdown to curb the spread of coronavirus. This will include restrictions to community sport and physical activity.  We know this will be a difficult time for the sector and we would like to reaffirm our commitment to all of our local partners over the coming […]

Join the Movement is a campaign that Sport England created to inspire you on how to be physically active whilst still following the government advice on staying at home and social distancing. With our routines having to inevitably change, Join the Movement is here to help give you the advice and tools you need to […]

We Are Undefeatable is a national campaign which supports and encourages finding ways to be active that work with your long-term health conditions, not against them. They understand that how you feel can change from day to day and sometimes, that can make moving more feel like a challenge. But everyone’s situation is unique, and […]