Skip to main content
Find An Activity Marker Find An Activity

Latest News

Find all of the latest Active My Way updates and news here

Small ways you can help manage feelings of anxiety

  Living with anxiety can be difficult, but there are steps you can make that may help. Note: It’s important to seek help if you need it. You can contact Samaritans for free by calling 116 123 or by visiting their website. Also, NHS 111 can tell you the right place to get help if […]

Read More

Activities to help children’s mental health

Physical activity has huge potential to improve children’s mental health. Being physically active regularly can increase their self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help them to feel better as they trigger a positive feeling in the body. We know getting the kids active can sometimes be difficult. Check out […]

Read More

How being active can improve mental health

Most of us are aware that mental health is a big issue. Even more so as a consequence of the pandemic. One in four adults and one in 10 children experience mental illness. [1] However, you don’t have to have a diagnosed mental illness to still have poor wellbeing, as many people do. Physical activity […]

Read More