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Keep active in the heat

Glorious sunshine. Long warm days. Holidays and ice cream aplenty. The summer can be a wonderful time. But one thing we’re having to get used to is more frequent, longer lasting, and hotter weather. Being active when it’s hot can be dangerous, and you should take extra care when exercising or spending any time outdoors. […]

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Get active at home

There will always be days where getting outdoors seems like a chore. But that doesn’t have to mean you can’t be active! These days, there are more ways than ever to be active at home. Sometimes all it takes is a little imagination… Use what you have Being active at home doesn’t have to mean […]

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