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Small ways you can help manage feelings of anxiety

  Living with anxiety can be difficult, but there are steps you can make that may help. Note: It’s important to seek help if you need it. You can contact Samaritans for free by calling 116 123 or by visiting their website. Also, NHS 111 can tell you the right place to get help if […]

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How physical activity can help with stress

We know that physical activity is great for our bodies, but it can also be hugely beneficial to our minds. Being active can increase our self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help you to feel better as they trigger a positive feeling in the body. When dealing with stress, […]

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Small, easy ways to get active

Finding the time or motivation to get active can sometimes be difficult, especially if you live a busy life. However, there are small, easy ways that you can incorporate activity into your routine in ways that suit you. Whether you’re doing star jumps and stretches whilst the kettle is boiling, or trying out a new […]

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Getting active as the seasons change

With the days slowly starting to get lighter and longer, many of us are wanting to get moving more. There are plenty of ways you can get active in a way that suits you, whether that’s outdoors or indoors. Increasing your activity levels has a whole host of benefits both physically and mentally. It may […]

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Healthy Ageing – How to Keep Active

Now that the days are slowly starting to get lighter and longer, many of us are wanting to get moving more. You can get active in many ways, whether that’s outdoors or indoors. You can find something that suits you and your lifestyle. Becoming more active has a whole host of benefits both mentally and […]

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How being active can improve mental health

Most of us are aware that mental health is a big issue. Even more so as a consequence of the pandemic. One in four adults and one in 10 children experience mental illness. [1] However, you don’t have to have a diagnosed mental illness to still have poor wellbeing, as many people do. Physical activity […]

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