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Getting active as the seasons change

With the days slowly starting to get lighter and longer, many of us are wanting to get moving more. There are plenty of ways you can get active in a way that suits you, whether that’s outdoors or indoors. Increasing your activity levels has a whole host of benefits both physically and mentally. It may […]

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Healthy Ageing – How to Keep Active

Now that the days are slowly starting to get lighter and longer, many of us are wanting to get moving more. You can get active in many ways, whether that’s outdoors or indoors. You can find something that suits you and your lifestyle. Becoming more active has a whole host of benefits both mentally and […]

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How being active can improve mental health

Most of us are aware that mental health is a big issue. Even more so as a consequence of the pandemic. One in four adults and one in 10 children experience mental illness. [1] However, you don’t have to have a diagnosed mental illness to still have poor wellbeing, as many people do. Physical activity […]

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Get the kids active with 10 Minute Shake Up games

Are you looking for ways to get the kids moving and keep them entertained this summer? Then why not check out the 10 Minute Shake Up games inspired by some of their favourite Disney characters and their stories! From Toy Story to Frozen, there’s loads of boredom-busting activities to help them reach the 60 active […]

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Gardening for Health

Whiling away the hours in the garden is a blissful way to spend an afternoon. But digging in flowerbeds and cutting the grass is a lot better for you than a lot of people realise! Regardless of your age or fitness level, getting closer to nature can health improve your strength, reduce stress levels, and […]

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10 easy ways to stay active this year

  Venue closures, lockdowns and working from home for many of us. It’s been a difficult time, where inspiration and motivation have been a little hard to come by. In fact, it’s probably led you to feel lethargic and pretty stuck in a rut. These feelings often persuade you to stay under your duvet or […]

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