Latest News

Physical activity has huge potential to improve children’s mental health. Being physically active regularly can increase their self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help them to feel better as they trigger a positive feeling in the body. We know getting the kids active can sometimes be difficult. Check out […]

Finding the time or motivation to get active can sometimes be difficult, especially if you live a busy life. However, there are small, easy ways that you can incorporate activity into your routine in ways that suit you. Whether you’re doing star jumps and stretches whilst the kettle is boiling, or trying out a new […]