Walking

Walking is a fantastic way to either tot up your active minutes via walking for leisure or perhaps as part of your daily activity such as walking to work, school or just generally travelling actively. You could also use the stairs instead of the lift or maybe get off the bus/train a couple of stops before your actual stop. There are also led walks now available in the majority of areas. Led walks are great if you prefer the company of others and don’t want to plan or think about the route that you will be taking. Led walks generally take in some of the more picturesque areas too such as canal towpaths, National Forest and National Trust paths.