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Physical Activity Consensus Statements Released

The benefits of physical activity outweigh the risks. It is also safe for people living with stable long-term health conditions; these are the main messages of the New Physical Activity Risk Consensus Statements, published in November 2020 by the Physical Activity Risk Consensus Group. The group’s aim was to develop clear statements for healthcare professionals, […]

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10 easy ways to stay active this year

  Venue closures, lockdowns and working from home for many of us. It’s been a difficult time, where inspiration and motivation have been a little hard to come by. In fact, it’s probably led you to feel lethargic and pretty stuck in a rut. These feelings often persuade you to stay under your duvet or […]

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Top fitness apps to help kick start the new year

Many of us find the new year the perfect time to set personal goals, or have an interest in trying something new. Becoming more active is a brilliant goal for the new year, or in fact, any time of the year. Check out below our top selection of fitness apps.   Couch to 5K This […]

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Top Online Beginner’s Classes

Keeping active at home is becoming more and more popular, as it is convenient and there are plenty of free options. Active My Way helps you discover new online activities suitable for anyone with our digital activity finder. Check out below our top picks of free virtual classes to help get you started.   5-Minute Morning Yoga […]

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Getting started with swimming

Whether you want to go for a swim every now and then or you want to start regularly going, everyone can find their own way to enjoy swimming. Swimming is a brilliant way to keep active as it gives you an all-round workout, working almost every part of your body. It is also a great […]

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Getting started with cycling

  Cycling is a brilliant way to keep active. Whether you want to enjoy peaceful rides locally or you want to aim to take part in a a cycling event, there is a way for everyone to enjoy it. Regular cycling is great for keeping healthy physically as well as mentally; it is an easy […]

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