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Top fitness apps to help kick start the new year

Many of us find the new year the perfect time to set personal goals, or have an interest in trying something new. Becoming more active is a brilliant goal for the new year, or in fact, any time of the year. Check out below our top selection of fitness apps.   Couch to 5K This […]

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Top Online Beginner’s Classes

Keeping active at home is becoming more and more popular, as it is convenient and there are plenty of free options. Active My Way helps you discover new online activities suitable for anyone with our digital activity finder. Check out below our top picks of free virtual classes to help get you started.   5-Minute Morning Yoga […]

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Getting started with swimming

Whether you want to go for a swim every now and then or you want to start regularly going, everyone can find their own way to enjoy swimming. Swimming is a brilliant way to keep active as it gives you an all-round workout, working almost every part of your body. It is also a great […]

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Getting started with cycling

  Cycling is a brilliant way to keep active. Whether you want to enjoy peaceful rides locally or you want to aim to take part in a a cycling event, there is a way for everyone to enjoy it. Regular cycling is great for keeping healthy physically as well as mentally; it is an easy […]

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Online exercises for health conditions

Living with a long-term health condition can really dent your confidence when it comes to exercise. Juggling daily life with appointments as well as pain and fatigue can push it down to the bottom of your to-do list. However, being more active, even for a few minutes a day, can really help with pain management, […]

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Getting started with running

  Running is a great way to keep active; it’s free and you can do it almost anywhere. It can however, be tricky to get started with, or the idea of starting may be a bit daunting to you. We know regular running has a great range of benefits from boosting your mood and helping […]

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