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How being active can improve mental health

Most of us are aware that mental health is a big issue. Even more so as a consequence of the pandemic. One in four adults and one in 10 children experience mental illness. [1] However, you don’t have to have a diagnosed mental illness to still have poor wellbeing, as many people do. Physical activity […]

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Support your child’s physical and mental health through winter

With the nights drawing in, it’s tempting to curl up and hibernate until the spring. But being active is a great way to support mental health all year round.  Physical activity has been shown to support mental health in both children and adults. Increased resilience, improved self-esteem, greater confidence, enhanced learning and development and more […]

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Get the kids active with 10 Minute Shake Up games

Are you looking for ways to get the kids moving and keep them entertained this summer? Then why not check out the 10 Minute Shake Up games inspired by some of their favourite Disney characters and their stories! From Toy Story to Frozen, there’s loads of boredom-busting activities to help them reach the 60 active […]

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Keep active in the heat

Glorious sunshine. Long warm days. Holidays and ice cream aplenty. The summer can be a wonderful time. But one thing we’re having to get used to is more frequent, longer lasting, and hotter weather. Being active when it’s hot can be dangerous, and you should take extra care when exercising or spending any time outdoors. […]

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Get active at home

There will always be days where getting outdoors seems like a chore. But that doesn’t have to mean you can’t be active! These days, there are more ways than ever to be active at home. Sometimes all it takes is a little imagination… Use what you have Being active at home doesn’t have to mean […]

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Get your walking boots on

Walking is one of the most accessible forms of exercise. Most people can add a little bit more walking into their day, and no matter how much you do, it all helps! You don’t need to have hiking boots or go for long walks up mountains. Let’s find some ways to add in extra steps  […]

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