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People living in Staffordshire and Stoke-on-Trent looking for support with their weight can now refer themselves to the NHS Digital Weight Management Programme. The programme offers free online access to weight management services for people living in Staffordshire and Stoke-on-Trent with a BMI indicating that they are living with obesity. The 12-week programme […]
Living with anxiety can be difficult, but there are steps you can make that may help. Note: It’s important to seek help if you need it. You can contact Samaritans for free by calling 116 123 or by visiting their website. Also, NHS 111 can tell you the right place to get help if […]
We know that physical activity is great for our bodies, but it can also be hugely beneficial to our minds. Being active can increase our self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help you to feel better as they trigger a positive feeling in the body. When dealing with stress, […]
Physical activity has huge potential to improve children’s mental health. Being physically active regularly can increase their self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help them to feel better as they trigger a positive feeling in the body. We know getting the kids active can sometimes be difficult. Check out […]
Finding the time or motivation to get active can sometimes be difficult, especially if you live a busy life. However, there are small, easy ways that you can incorporate activity into your routine in ways that suit you. Whether you’re doing star jumps and stretches whilst the kettle is boiling, or trying out a new […]
With the days slowly starting to get lighter and longer, many of us are wanting to get moving more. There are plenty of ways you can get active in a way that suits you, whether that’s outdoors or indoors. Increasing your activity levels has a whole host of benefits both physically and mentally. It may […]
