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Top Online Kids Exercises

Kids love moving. Exploring the world around them, testing their physical limit, or trying a new activity. Physical activity in all its forms is really important, not just for their body, but for their mind. Getting outside or going to classes and groups isn’t always possible though. But, if 2020 has taught us anything, it’s […]

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Autumn and Winter Activity Toolkit

  Colder weather and the restrictions to combat COVID-19 are making it challenging to be active. However, Active My Way is encouraging people to keep moving through the autumn and winter months.    Being active is good for your physical health and mental health and being as fit as possible right now is a great […]

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Support your child’s physical and mental health through winter

With the nights drawing in, it’s tempting to curl up and hibernate until the spring. But being active is a great way to support mental health all year round.  Physical activity has been shown to support mental health in both children and adults. Increased resilience, improved self-esteem, greater confidence, enhanced learning and development and more […]

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STATEMENT – COVID-19 Second Lockdown and Physical Activity

On Saturday 31st October, the Government announced a second national lockdown to curb the spread of coronavirus. This will include restrictions to community sport and physical activity.  We know this will be a difficult time for the sector and we would like to reaffirm our commitment to all of our local partners over the coming […]

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