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Small ways you can help manage feelings of anxiety

  Living with anxiety can be difficult, but there are steps you can make that may help. Note: It’s important to seek help if you need it. You can contact Samaritans for free by calling 116 123 or by visiting their website. Also, NHS 111 can tell you the right place to get help if […]

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How physical activity can help with stress

We know that physical activity is great for our bodies, but it can also be hugely beneficial to our minds. Being active can increase our self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help you to feel better as they trigger a positive feeling in the body. When dealing with stress, […]

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