There are three ways you can give it a go; at a permanent course, at a non-competitive activity or at a competition event!
Apps are a fantastic way to connect digitally with the world of exercise and physical activity. If you feel that you do not have the time or maybe perhaps you don’t feel confident enough as of yet to attend an organised session then an exercise app would be a good starting point for you.
Here our top three apps to get you started; all three are NHS based apps:
2) Active 10
3) Couch to 5k