There are three ways you can give it a go; at a permanent course, at a non-competitive activity or at a competition event!
Ways To Be Active
Active Resources
Apps are a fantastic way to connect digitally with the world of exercise and physical activity. If you feel that you do not have the time or maybe perhaps you don’t feel confident enough as of yet to attend an organised session then an exercise app would be a good starting point for you.
Here our top three apps to get you started; all three are NHS based apps:
1) EXi
2) Active 10
3) Couch to 5k
Useful Links to get you started
Couch to 5K
This app will help you gradually work up towards running 5km in just 9 weeks.
Active 10
This app will help you complete 10 minutes of brisk walking daily and to gradually build up to multiple ‘Active 10s’.
EXi - Exercise Prescription
This app uses a science-backed exercise prescription to optimise workouts at the correct intensity for you, raising your heart rate at a safe pace.
