Downloadable Resources
We want you to have all of the tools you need to engage your patients with physical activity.
We’ve curated the best downloadable resources for a variety of health conditions so that you can find exactly what you need for each of your patients easily.
Advice for older adults
 Healthy Living Booklet |
 Staying Steady Booklet |
 Adapting your home booklet |
 Stay active at home leaflet |
 Active at home during lockdown |
 Active at home top tips |
Advice for COVID-19 recovery
 Home exercise plan – standing |
 Recovery tips for COVID |
 Home exercise plan – in bed |
 Active recovery from COVID workbook |
 COVID rehabilitation handbook |
 Physiotherapy for recovery from Coronavirus |
 COVID-19: The road to recovery |
 Recovery after COVID-19 |
 Post COVID-19 exercise programme |
 COVID-19 patient rehabilitation booklet |
Advice for staying active in lockdown
 #Try20 checklist |
Active at home during lockdown |
Stay active at home leaflet |
Active at home top tips |
 Keeping active during lockdown |
 Staying active during the coronavirus pandemic |
 Daily exercise during lockdown |
Advice about obesity
 10 top tips for a healthy weight |
 Simple exercises to encourage weight loss |
 What if my child is overweight? |
 Is your waistline creeping up on you? |
 Take the next step |
 Step challenge certificate |
 Step challenge daily step log |
 Find movement that works for you |
Advice for arthritis
 Ankle sprain exercises |
 Back pain exercises |
 Knee pain exercises |
 Neck pain exercises |
 Osteoathritis exercises |
 Plantar fasciitis exercises |
 Being active with arthritis |
Advice for cancer
 Being active is important for cancer |
 Physical activity and cancer |
 Physical activity during chemotherapy and radio therapy |
 Physical activity and cancer treatment |
 The role of physical activity |
Advice for mental health
 Charlie Waller Wellbeing Action Plan |
 How to improve your mental wellbeing |
 Physical activity and mental health |
 Looking after your mental health using exercise |
 Look after children’s mental health in lockdown |
 How to manage and reduce stress |
 How to look after your mental health in later life |
 Let’s Get Physical – the impact of physical activity on wellbeing |
 Introduction to mental health |
 The relationship between physical activity and mental health |
 Involving people with lived experience of mental health problems in the design and delivery of your work |
 Making physical activities inclusive to people experiencing mental health problems |
 Engaging people in physical activity to support their mental health |
 Engaging volunteers in a physical activity and mental health service |
 Measuring the impact of a physical activity and mental health service |
 Legal considerations around delivering physical activities for people experiencing mental health problems |
 Safeguarding and mental health |
 Funding and sustainability |