Downloadable Resources

We want you to have all of the tools you need to engage your patients with physical activity.

We’ve curated the best downloadable resources for a variety of health conditions so that you can find exactly what you need for each of your patients easily.

Advice for older adults

Healthy Living Booklet	Staying Steady Booklet	Adapting your home booklet
Stay active at home leaflet	Active at home during lockdown	Active at home top tips
Daily Undefeatable Planner

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Advice for COPD

Lung + Asthma UK Handbook

COPD exercise prescription

RCN guidelines

Ways to Move More poster

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Advice for COVID-19 recovery

Home exercise plan – standing	Recovery tips for COVID	Home exercise plan – in bed	Active recovery from COVID workbook
COVID rehabilitation handbook	Physiotherapy for recovery from Coronavirus	COVID-19: The road to recovery	Recovery after COVID-19
Post COVID-19 exercise programme	COVID-19 patient rehabilitation booklet

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Advice for staying active at home

#Try20 checklist	Active at home during lockdown	Stay active at home leaflet	Active at home top tips
Keeping active during lockdown	Staying active during the coronavirus pandemic	Daily exercise during lockdown

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Advice about obesity

10 top tips for a healthy weight	Simple exercises to encourage weight loss	What if my child is overweight?	Is your waistline creeping up on you?
Take the next step	Step challenge certificate	Step challenge daily step log	Find movement that works for you

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Advice for arthritis

Ankle sprain exercises	Back pain exercises	Knee pain exercises	Neck pain exercises
Osteoathritis exercises	Plantar fasciitis exercises	Being active with arthritis

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Advice for cancer

Being active is important for cancer	Physical activity and cancer	Physical activity during chemotherapy and radio therapy	Physical activity and cancer treatment
The role of physical activity

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Advice for heart disease

Understanding physical activity	Be active for life

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Advice for mental health

Charlie Waller Wellbeing Action Plan	How to improve your mental wellbeing	Physical activity and mental health	Looking after your mental health using exercise
Look after children’s mental health in lockdown	How to manage and reduce stress	How to look after your mental health in later life	Let’s Get Physical – the impact of physical activity on wellbeing
Introduction to mental health	The relationship between physical activity and mental health	Involving people with lived experience of mental health problems in the design and delivery of your work	Making physical activities inclusive to people experiencing mental health problems
Engaging people in physical activity to support their mental health	Engaging volunteers in a physical activity and mental health service	Measuring the impact of a physical activity and mental health service	Legal considerations around delivering physical activities for people experiencing mental health problems
Safeguarding and mental health	Funding and sustainability