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Downloadable Resources

We want you to have all of the tools you need to engage your patients with physical activity.

We’ve curated the best downloadable resources for a variety of health conditions so that you can find exactly what you need for each of your patients easily.

Advice for older adults

 

Healthy Living Booklet

Healthy Living Booklet

Staying Steady Booklet

Staying Steady Booklet

Adapting your home booklet

Adapting your home booklet

Stay active at home leaflet

Stay active at home leaflet

Active at home during lockdown

Active at home during lockdown

Active at home top tips

Active at home top tips

 

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Advice for COVID-19 recovery

 

Home exercise plan - standing

Home exercise plan – standing

Recovery tips for COVID

Recovery tips for COVID

Home exercise plan - in bed

Home exercise plan – in bed

Active recovery from COVID workbook

Active recovery from COVID workbook

COVID rehabilitation handbook

COVID rehabilitation handbook

Physiotherapy for recovery from Coronavirus

Physiotherapy for recovery from Coronavirus

COVID-19: The road to recovery

COVID-19: The road to recovery

Recovery after COVID-19

Recovery after COVID-19

Post COVID-19 exercise programme

Post COVID-19 exercise programme

COVID-19 Patient rehabilitation booklet

COVID-19 patient rehabilitation booklet

 

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Advice for staying active in lockdown

 

#Try 20 checklist

#Try20 checklist

Active at home during lockdown

Active at home during lockdown

Stay active at home leaflet

Stay active at home leaflet

Active at home top tips

Active at home top tips

Keeping active during lockdown

Keeping active during lockdown

Staying active during the coronavirus pandemic

Staying active during the coronavirus pandemic

Daily exercise during lockdown

Daily exercise during lockdown

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Advice about obesity

 

10 top tips for a healthy weight

10 top tips for a healthy weight

Simple exercises to encourage weight loss

Simple exercises to encourage weight loss

What if my child is overweight?

What if my child is overweight?

Is your waistline creeping up on you?

Is your waistline creeping up on you?

Take the next step

Take the next step

Step challenge certificate

Step challenge certificate

Step challenge daily step log

Step challenge daily step log

Find movement that works for you

Find movement that works for you

 

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Advice for arthritis

 

Ankle sprain exercises

Ankle sprain exercises

Back pain exercises

Back pain exercises

Knee pain exercises

Knee pain exercises

Neck pain exercises

Neck pain exercises

Osteoathritis exercises

Osteoathritis exercises

Plantar fasciitis exercises

Plantar fasciitis exercises

Being active with arthritis

Being active with arthritis

 

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Advice for cancer

 

Being active is important for cancer

Being active is important for cancer

Physical activity and cancer

Physical activity and cancer

Physical activity during chemotherapy and radio therapy

Physical activity during chemotherapy and radio therapy

Physical activity and cancer treatment

Physical activity and cancer treatment

The role of physical activity

The role of physical activity

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Advice for heart disease

 

Understanding physical activity

Understanding physical activity

Be active for life

Be active for life

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Advice for mental health

Charlie Waller Wellbeing Action Plan

Mind mental wellbeing

How to improve your mental wellbeing

Physical activity and mental health

Looking after your mental health using exercise

Look after children’s mental health in lockdown

How to manage and reduce stress

How to look after your mental health in later life

Mental Health Service Map

Staffordshire Mental Health Services Map

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