There’s something for everyone
We’re all unique and it’s not always easy to fit regular activity into your routine. You might have a tight budget, be short on time, or managing multiple health conditions. But there are simple, low cost ways to fit more activity into your schedule.
What does ‘being active’ mean?
Sport England splits activity levels into three main categories.
Active
150+ minutes of moderate intensity activity per week such as cycling or dancing.
Or 75+ minutes of intense activity such as jogging or team sports.
Fairly active
Between 30–149 minutes of physical activity per week.
Not active
Less than 30 minutes of physical activity per week.
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Your success stories
Real life stories from people across Staffordshire and Stoke about how getting active is changing their lives.
Mental health
Becoming a Mental Health Champion: Peter’s story
After retiring, Peter joined local running group, Stafford Harriers. Getting involved not only improved his confidence and fitness, but lead him to support others on their physical and mental health journeys.
Overcoming nerves
Overcoming nerves and finding fun: Tash’s story
Tash started kick-boxing after she decided she wanted to find a way of getting active that was more than just a chore.
Mental and physical health
Tackling depression: Tobie’s story
In under a year, Tobie went from struggling with obesity and depression to being in the boxing ring.