Read real life stories on how getting active and taking part in your favourite activities has changed lives.
"It's changed my life. I can't be happier with what's happened. "
"I’ve learnt that being active regularly goes far beyond weight loss and how you look – it’s about your mental and physical health too."
"When I put my mind to it, I could do it. The only limitation was me. "
"My involvement in the club has massively improved my confidence in talking about my own experiences of mental health"
The benefits of physical activity outweigh the risks. It is also safe for people living with stable long-term health conditions; these are the main messages of the New Physical Activity Risk Consensus Statements, published in November 2020 by the Physical Activity Risk Consensus Group. The group’s aim was to develop clear statements for healthcare professionals, […]
Venue closures, lockdowns and working from home for many of us. It’s been a difficult time, where inspiration and motivation have been a little hard to come by. In fact, it’s probably led you to feel lethargic and pretty stuck in a rut. These feelings often persuade you to stay under your duvet or […]
Many of us find the new year the perfect time to set personal goals, or have an interest in trying something new. Becoming more active is a brilliant goal for the new year, or in fact, any time of the year. Check out below our top selection of fitness apps. Couch to 5K This […]
Keeping active at home is becoming more and more popular, as it is convenient and there are plenty of free options. Active My Way helps you discover new online activities suitable for anyone with our digital activity finder. Check out below our top picks of free virtual classes to help get you started. 5-Minute Morning Yoga […]