Read real life stories on how getting active and taking part in your favourite activities has changed lives.
"It's changed my life. I can't be happier with what's happened. "
"I’ve learnt that being active regularly goes far beyond weight loss and how you look – it’s about your mental and physical health too."
"When I put my mind to it, I could do it. The only limitation was me. "
"My involvement in the club has massively improved my confidence in talking about my own experiences of mental health"
Are you looking for ways to get the kids moving and keep them entertained this summer? Then why not check out the 10 Minute Shake Up games inspired by some of their favourite Disney characters and their stories! From Toy Story to Frozen, there’s loads of boredom-busting activities to help them reach the 60 active […]
Glorious sunshine. Long warm days. Holidays and ice cream aplenty. The summer can be a wonderful time. But one thing we’re having to get used to is more frequent, longer lasting, and hotter weather. Being active when it’s hot can be dangerous, and you should take extra care when exercising or spending any time outdoors. […]
There will always be days where getting outdoors seems like a chore. But that doesn’t have to mean you can’t be active! These days, there are more ways than ever to be active at home. Sometimes all it takes is a little imagination… Use what you have Being active at home doesn’t have to mean […]
Walking is one of the most accessible forms of exercise. Most people can add a little bit more walking into their day, and no matter how much you do, it all helps! You don’t need to have hiking boots or go for long walks up mountains. Let’s find some ways to add in extra steps […]