Read real life stories on how getting active and taking part in your favourite activities has changed lives.
"I’ve learnt that being active regularly goes far beyond weight loss and how you look – it’s about your mental and physical health too."
"When I put my mind to it, I could do it. The only limitation was me. "
"My involvement in the club has massively improved my confidence in talking about my own experiences of mental health"
Many of us find the new year the perfect time to set personal goals, or have an interest in trying something new. Becoming more active is a brilliant goal for the new year, or in fact, any time of the year. Check out below our top selection of fitness apps. Couch to 5K This […]
Keeping active at home is becoming more and more popular, as it is convenient and there are plenty of free options. Active My Way helps you discover new online activities suitable for anyone with our digital activity finder. Check out below our top picks of free virtual classes to help get you started. 5-Minute Morning Yoga […]
Whether you want to go for a swim every now and then or you want to start regularly going, everyone can find their own way to enjoy swimming. Swimming is a brilliant way to keep active as it gives you an all-round workout, working almost every part of your body. It is also a great […]
Cycling is a brilliant way to keep active. Whether you want to enjoy peaceful rides locally or you want to aim to take part in a a cycling event, there is a way for everyone to enjoy it. Regular cycling is great for keeping healthy physically as well as mentally; it is an easy […]