Tips for getting active
Getting active is an important first step, but sticking to it when life gets busy and money is tight isn’t always easy. Explore our top tips for keeping active consistently.
Find what you enjoy
Staying active regularly can be tricky if you’re feeling unmotivated, squeezing activities into a busy schedule or managing a tight budget. Finding an activity you enjoy is really important for helping you to be consistent and encouraging you to take time for yourself. Remember, you deserve to be healthy and happy!
Here are our top tips for making activity work for you:
Small changes & swaps
Busy schedule? Trying making simple changes like walking to school or getting off the bus a couple of stops early.
Short on time?
Ask a friend
You don’t have to do it on your own! Ask a friend or family member to come with you – whether it’s to a class or for a short walk. You’ll be helping them get active too.
Start small
Getting active is a process. Start off with gentle activities that work for you. You don’t have to go to the gym!
Do what works for you
Everyone is different. Maybe you’re living with health conditions or finding ways to manage your weight. Choose activities which work for your body and ability level.
Grow your confidence
It’s normal to feel nervous about starting something new. Especially after a life change or if you have mental or physical health conditions.
Get active for free
Classes, gym memberships and transport can be expensive. But there are plenty of free options and discounts across Staffordshire and Stoke. Explore what works for you.