Being active is vitally important for everyone, but for people with Down’s Syndrome, it can provide particular physical and mental health benefits.

However, it can be difficult for people with Down’s Syndrome to find and take part in physical activity which suits them.

Physical activity providers can play an important role in making activities more accessible for individuals with Down’s syndrome. By making simple adaptations and modifications, providers can help individuals with Down’s syndrome participate in activities that promote health, fitness, and social engagement.

Making activities more accessible

• Provide clear instructions and demonstrations: Individuals with Down’s syndrome may benefit from clear, concise instructions and visual demonstrations of activities. Providers can use simple language and provide step-by-step guidance to help individuals understand the activity and feel confident in their ability to participate.

• Modify activities to meet individual needs: Individuals with Down’s syndrome may require modifications to activities to accommodate their physical and cognitive abilities. Providers can offer modifications such as shortened distances, lower intensity, and additional breaks to help individuals participate fully in activities.

• Use visual aids: Visual aids such as pictures, diagrams, and videos can help individuals with Down’s syndrome understand and remember the steps involved in an activity. Providers can use visual aids to supplement verbal instructions and help individuals participate independently.

• Provide positive reinforcement: Positive reinforcement such as verbal praise, high-fives, and other forms of encouragement can help individuals with Down’s syndrome feel motivated and confident in their ability to participate in activities.

• Foster social connections: Physical activity providers can help individuals with Down’s syndrome build social connections by encouraging participation in group activities and providing opportunities for social interaction. Activities that involve teamwork or partner work can be especially beneficial in fostering social connections.

By making these simple adaptations and modifications, physical activity providers can help individuals with Down’s syndrome participate in activities that promote health, fitness, and social engagement. These efforts can contribute to a more inclusive and supportive environment that empowers individuals with Down’s syndrome to lead active and fulfilling lives.