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Small, easy ways to get active

Finding the time or motivation to get active can sometimes be difficult, especially if you live a busy life. However, there are small, easy ways that you can incorporate activity into your routine in ways that suit you. Whether you’re doing star jumps and stretches whilst the kettle is boiling, or trying out a new […]

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Gardening for Health

Whiling away the hours in the garden is a blissful way to spend an afternoon. But digging in flowerbeds and cutting the grass is a lot better for you than a lot of people realise! Regardless of your age or fitness level, getting closer to nature can health improve your strength, reduce stress levels, and […]

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