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We know that physical activity is great for our bodies, but it can also be hugely beneficial to our minds. Being active can increase our self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help you to feel better as they trigger a positive feeling in the body. When dealing with stress, […]
The benefits of physical activity outweigh the risks. It is also safe for people living with stable long-term health conditions; these are the main messages of the New Physical Activity Risk Consensus Statements, published in November 2020 by the Physical Activity Risk Consensus Group. The group’s aim was to develop clear statements for healthcare professionals, […]
