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Physical activity has huge potential to improve children’s mental health. Being physically active regularly can increase their self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help them to feel better as they trigger a positive feeling in the body. We know getting the kids active can sometimes be difficult. Check out […]

With the days slowly starting to get lighter and longer, many of us are wanting to get moving more. There are plenty of ways you can get active in a way that suits you, whether that’s outdoors or indoors. Increasing your activity levels has a whole host of benefits both physically and mentally. It may […]

Are you looking for ways to get the kids moving and keep them entertained this summer? Then why not check out the 10 Minute Shake Up games inspired by some of their favourite Disney characters and their stories! From Toy Story to Frozen, there’s loads of boredom-busting activities to help them reach the 60 active […]

Staying active in winter can be hard. Shorter days, chilly mornings and (occasionally) miserable weather can put off even the most intrepid adventurer. But embracing the season has incredible positive impacts on both the physical and mental health of adults and children alike. Our top tips for getting active outdoors in winter will get you […]