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Finding the time or motivation to get active can sometimes be difficult, especially if you live a busy life. However, there are small, easy ways that you can incorporate activity into your routine in ways that suit you. Whether you’re doing star jumps and stretches whilst the kettle is boiling, or trying out a new […]

There will always be days where getting outdoors seems like a chore. But that doesn’t have to mean you can’t be active! These days, there are more ways than ever to be active at home. Sometimes all it takes is a little imagination… Use what you have Being active at home doesn’t have to mean […]