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Keeping active at home is becoming more and more popular, as it is convenient and there are plenty of free options. Active My Way helps you discover new online activities suitable for anyone with our digital activity finder. Check out below our top picks of free virtual classes to help get you started.   5-Minute Morning Yoga […]

Whether you want to go for a swim every now and then or you want to start regularly going, everyone can find their own way to enjoy swimming. Swimming is a brilliant way to keep active as it gives you an all-round workout, working almost every part of your body. It is also a great […]

  Cycling is a brilliant way to keep active. Whether you want to enjoy peaceful rides locally or you want to aim to take part in a a cycling event, there is a way for everyone to enjoy it. Regular cycling is great for keeping healthy physically as well as mentally; it is an easy […]

Living with a long-term health condition can really dent your confidence when it comes to exercise. Juggling daily life with appointments as well as pain and fatigue can push it down to the bottom of your to-do list. However, being more active, even for a few minutes a day, can really help with pain management, […]

  Running is a great way to keep active; it’s free and you can do it almost anywhere. It can however, be tricky to get started with, or the idea of starting may be a bit daunting to you. We know regular running has a great range of benefits from boosting your mood and helping […]

Starting in India at least 5,000 years ago, yoga can be thought f as a union of mind, body and soul. By carefully controlling your breath as you gently challenge your body, yoga can give a little peace, calm and focus to your day. Whether you’re a curious beginner or an ultra-flexible improver, we have […]