Top Online Beginner’s Classes
Keeping active at home is becoming more and more popular, as it is convenient and there are plenty of free options.
Check out below our top picks of free virtual classes to help get you started.
5-Minute Morning Yoga
Yoga is a brilliant form of exercise, especially for beginners, as it is low impact and can be adapted to suit yours needs and ability. This 5-minute video will show you some simple yet effective yoga moves; they can also be done when you have a spare 5 minutes during the day, not just in the morning!
This 10-minute warmup will help get you warmed up before exercising with some stretches and light cardio. It’s important to get warmed up to help prevent injury and post-workout soreness. You could also use this video as a workout itself.
Pilates for Beginners
Pilates is great for helping to tone your whole body. This 10-minute routine will take you through the Pilates basics and techniques.
Tai Chi for Beginners
Tai Chi is a relaxing way to get moving, and is low impact. This routine is suitable for different abilities and can be done standing, seated or whilst using the chair for support.
Low Impact Workout for Beginners
This routine by Joe Wicks will help you get your whole body moving whilst not being too difficult. It is a useful routine for helping to ease yourself into getting moving more.
Latin Dance-inspired Workout
Jane Fonda leads this fun routine featuring simple Latin-inspired dance moves. It’s great for beginners of any age, or for those wanting a low-impact routine.