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Living with anxiety can be difficult, but there are steps you can make that may help. Note: It’s important to seek help if you need it. You can contact Samaritans for free by calling 116 123 or by visiting their website. Also, NHS 111 can tell you the right place to get help if […]
Physical activity has huge potential to improve children’s mental health. Being physically active regularly can increase their self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help them to feel better as they trigger a positive feeling in the body. We know getting the kids active can sometimes be difficult. Check out […]
