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How physical activity can help with stress

We know that physical activity is great for our bodies, but it can also be hugely beneficial to our minds. Being active can increase our self-esteem and can reduce anxiety and stress. Endorphins released during exercise also help you to feel better as they trigger a positive feeling in the body. When dealing with stress, […]

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Getting started with cycling

  Cycling is a brilliant way to keep active. Whether you want to enjoy peaceful rides locally or you want to aim to take part in a a cycling event, there is a way for everyone to enjoy it. Regular cycling is great for keeping healthy physically as well as mentally; it is an easy […]

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Keeping kids active outdoors in winter

Staying active in winter can be hard. Shorter days, chilly mornings and (occasionally) miserable weather can put off even the most intrepid adventurer. But embracing the season has incredible positive impacts on both the physical and mental health of adults and children alike. Our top tips for getting active outdoors in winter will get you […]

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