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People living in Staffordshire and Stoke-on-Trent looking for support with their weight can now refer themselves to the NHS Digital Weight Management Programme.   The programme offers free online access to weight management services for people living in Staffordshire and Stoke-on-Trent with a BMI indicating that they are living with obesity.   The 12-week programme […]

Are you looking for ways to get the kids moving and keep them entertained this summer? Then why not check out the 10 Minute Shake Up games inspired by some of their favourite Disney characters and their stories! From Toy Story to Frozen, there’s loads of boredom-busting activities to help them reach the 60 active […]