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How being active can improve mental health

Most of us are aware that mental health is a big issue. Even more so as a consequence of the pandemic. One in four adults and one in 10 children experience mental illness. [1] However, you don’t have to have a diagnosed mental illness to still have poor wellbeing, as many people do. Physical activity […]

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Support your child’s physical and mental health through winter

With the nights drawing in, it’s tempting to curl up and hibernate until the spring. But being active is a great way to support mental health all year round.  Physical activity has been shown to support mental health in both children and adults. Increased resilience, improved self-esteem, greater confidence, enhanced learning and development and more […]

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