We Are Undefeatable
We Are Undefeatable is a national campaign which supports and encourages finding ways to be active that work with your long-term health conditions, not against them.
They understand that how you feel can change from day to day and sometimes, that can make moving more feel like a challenge. But everyone’s situation is unique, and moving more when you can is just as important as accepting when you can’t.
You can start small, and you don’t have to get moving when you don’t feel up to it. They believe that every achievement, no matter how small it might seem, is worth celebrating. Ultimately, being active is about finding what works for you.
Check out their website for ideas on how to get moving, and read stories on how some people with health conditions have found ways to get active.