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Walking is one of the most accessible forms of exercise. Most people can add a little bit more walking into their day, and no matter how much you do, it all helps! You don’t need to have hiking boots or go for long walks up mountains. Let’s find some ways to add in extra steps […]
Being more active doesn’t have to mean going from zero to a hundred all at once. Finding ways to move your body more throughout the day, even for an extra minute, will have a positive impact on your health. Moving more can help you feel happier, reduce stress, help manage pain, and keep you mobile […]
Whiling away the hours in the garden is a blissful way to spend an afternoon. But digging in flowerbeds and cutting the grass is a lot better for you than a lot of people realise! Regardless of your age or fitness level, getting closer to nature can health improve your strength, reduce stress levels, and […]
The benefits of physical activity outweigh the risks. It is also safe for people living with stable long-term health conditions; these are the main messages of the New Physical Activity Risk Consensus Statements, published in November 2020 by the Physical Activity Risk Consensus Group. The group’s aim was to develop clear statements for healthcare professionals, […]
Venue closures, lockdowns and working from home for many of us. It’s been a difficult time, where inspiration and motivation have been a little hard to come by. In fact, it’s probably led you to feel lethargic and pretty stuck in a rut. These feelings often persuade you to stay under your duvet or […]
Many of us find the new year the perfect time to set personal goals, or have an interest in trying something new. Becoming more active is a brilliant goal for the new year, or in fact, any time of the year. Check out below our top selection of fitness apps. Couch to 5K This […]
