Macmillan Cancer Support have developed their ‘Move More’ guide which can be use to support and guide patients on how they can start to introduce physical activity into their daily lives. There are practical activity charts as well as links to exercise videos.
Making physical activity a routine part of clinical care
Macmillan Cancer Support
Taking part in physical activity before, during and after cancer treatment can have many health benefits. It can help prevent and manage some of the effects of treatment, such as fatigue, depression and risks to your heart health.