Getting out isn’t always possible. Sometimes it’s a health condition, sometimes it’s just the day you’re having, and sometimes the barrier is smaller than that but no less real.

These videos are for those times. You don’t need to go anywhere, and you don’t need long. Even a few minutes of movement counts, and we mean that without the asterisk.

Browse the playlist and pick whatever looks doable. Seated, standing, short, there’s a range. Start wherever makes sense.