Struggling with confidence?

It’s normal to feel nervous when you’re trying something new, or getting back into an activity after a break. You’re not alone – lots of people feel this way. But there are simple, easy ways to build your confidence. Getting active doesn’t have to be a chore, it can even be something you look forward to!

“Being active makes me feel alive, keeps me calm and regulates my emotions.”
– Community member, Stafford

It starts with one step

Whatever your ability level, there’s something to suit everyone – from chair exercises and gentle walks, to dance classes and gym sessions. Getting active can look different for each of us, and you don’t need to compare where you are to what other people are doing.

🏆 Small wins count!

Moved your body today? That’s a win. Got dressed and stretched your arms? That’s a win too.

🗺️ Getting more active is a journey.

Every journey starts with one step. For some of us, simply getting out of our chair independently is a win, while other people may have to overcome social anxiety when joining a new class.

✨ Start out with what feels ok to you

If you’re feeling nervous, getting active at home can be a really good way to build your confidence and strength.

Be kind to yourself

It’s important to celebrate your achievements – small amounts of movement make a difference. Remember, it takes time to build your strength and balance. You’ll have days where you feel less confident than others, but as long as you keep moving consistently you’ll be able to do more each time!

“While I find it difficult to stay motivated sometimes, my mood and physical wellbeing improves with activity.”
– Community member, Lichfield

A man with a short beard positions himself to throw a discus. He has a tattooed left arm and is wearing a beige t-shirt. He holds the discus in his right hand.

Worried about getting hurt?

If you’re worried about falling or hurting yourself, talk to your GP or support worker. They can help you find safe ways to get moving and feel more confident. Did you know that being active actually means you are less likely to fall than people who aren’t?

Did you know?

Regular activity makes a difference to your mental health as soon as you start doing it – and also helps you to feel healthier and happier in the long term.

Two women on bicycles are smiling. They are wearing helmets and cycling around a paved area surrounded by greenery.

The more you move, the easier it gets

Getting started can feel daunting. But the good news is, the more active you are, the easier it gets! Once you start moving your body regularly, you naturally start to feel healthier and happier. As you build fitness and stamina, day to day tasks will become easier, you’ll have more energy and you’ll find it easier to move around.

It’s a bit like the chicken and the egg! The more you move, the more energy you’ll have!

A woman smiles while lifting a weight in her right hand. She is wearing a white sports headband, a turquoise tank top and black leggings.

Go at your own pace

Everybody’s journey is different. And there will be days when getting active feels difficult – and that’s ok. Finding what works for you so that you feel motivated to get active regularly is what’s most important. If you miss a session, you can always try again the next day. Even taking 5 minutes to stretch or go for a mini walk can help you to feel stronger and more confident.