Endorphins released during exercise also help them to feel better as they trigger a positive feeling in the body.

We know getting the kids active can sometimes be difficult. Check out below some easy, free ways to get them moving, as well as activities that’ll keep them entertained.

10 Minute Shake Up games

Take a look at these fun games inspired by some of their favourite Disney characters, featuring activities they can do both indoors and outdoors.

Indoor games and activities

These games and activities will help children get the 60 minutes of daily physical activity they need.

They also feature even more games their favourite Disney, Pixar and Marvel characters.

YouTube workouts with Joe Wicks

The Body Coach TV has a great selection of playlists full of videos for children, including ‘5 Minute Move’ and ‘PE with Joe’.

Learn to ride a bike with Ready Set Ride

HSBC UK has a brilliant collection of videos designed to get you ready to teach a child to ride a bike, making sure they are set up correctly and as safe as possible.

Table Tennis Kidz

Are you looking for a new way to develop and challenge your child? TT Kidz is an inclusive and accessible programme for children between 7 and 11.

Active Kids Do Better

Get started by using the family-friendly activities and begin moving together in your living room, garden or local park.

They also have a downloadable family pack.

Fun video workouts

GoNoodle have a whole choice of videos and resources for children to follow along and get moving with.

Cosmic Kids Yoga

These fun videos help children with yoga, mindfulness and relaxation. They also have individual playlists for their different session lengths, so you can find one to suit you.

Advice

You can also check out Every Mind Matters’ advice for looking after a child or young person’s mental health.

They also have a page on self-care tips for young people, featuring videos and useful links.

The post Activities to help children’s mental health appeared first on Active My Way.

There are plenty of ways you can get active in a way that suits you, whether that’s outdoors or indoors. Increasing your activity levels has a whole host of benefits both physically and mentally.

It may be that you have some experience being active previously, or maybe you don’t, and that’s okay! Getting some movement into your day is a great thing to do, no matter how much you have tried before. We hope that you can find something here to inspire you.

Walking

Walking is one of the most accessible forms of exercise; most people can add a little bit more walking into their day, and no matter how much you do, it all helps! As Spring approaches, walking is brilliant way to enjoy your local scenery and help clear your mind. Check out our tips on getting into walking. The NHS also has some useful advice.

Running

Running is another great way to keep active; it’s free and you can do it almost anywhere. However, it can be tricky to get started. Or, the idea of starting may be a bit daunting. We’ve put together some tips on getting started with running. Couch to 5K is a running plan for beginners that will help you gradually work up towards running 5km.

Cycling

Cycling is another brilliant way to get moving. Whether you want to enjoy peaceful rides locally, or you want to aim to take part in a a cycling event, or join a club, there is a way for everyone to enjoy it. Here are some of our tips for getting started.

Image by Sport England.

Swimming

Swimming is a brilliant way to keep active as it gives you an all-round workout, working almost every part of your body.  Whether you want to go for a swim every now and then or you want to start regularly going, everyone can find their own way to enjoy swimming. It is also a great way to relax. Check out our tops tips on getting started.

Online exercises for beginners

There may be days when you don’t have enough time to exercise out of the house; that’s where home workouts can be a great option. Check out our top picks of free virtual classes to help get you started.

Top Fitness Apps

Many of us find the new year the perfect time to set personal goals, or have an interest in trying something new. Becoming more active is a brilliant goal for the new year, or in fact, any time of the year. Here are our top selection of fitness apps.

Getting the family involved

If you have children in your family, we have put together some tips for keeping kids active outdoors in the winter. Embracing the season has incredible positive impacts on both the physical and mental health of adults and children alike.

Disney’s 10 Minute Shake Up games are also a fun and easy way to help them stay active. The boredom-busting activities featuring their favourite Disney characters will help them reach the 60 active minutes they need each day.

We hope we’ve helped you find a new activity to try, or maybe give something a go again that you used to enjoy in the past. However you chose to get active, it’s important to remember to take it at your own pace. The NHS has put together some physical activity guidelines for adults aged 19 to 64, and physical activity guidelines for children and young people. Their website also provides other exercise guidelines including physical activity guidelines for children under 5 years, fitness advice for wheelchair users, and guidance on ‘Why we should sit less’.

The post Getting active as the seasons change appeared first on Active My Way.

Then why not check out the 10 Minute Shake Up games inspired by some of their favourite Disney characters and their stories!

From Toy Story to Frozen, there’s loads of boredom-busting activities to help them reach the 60 active minutes they need every day.

They can even take a quick 3-minute quiz to find out which new sports and activities they should try. Plus, get a personalised Shake Up game recommendation!

The post Get the kids active with 10 Minute Shake Up games appeared first on Active My Way.

So grab those wellies and get exploring.

Create a scavenger hunt

Make a walk a bit more exciting by making a scavenger hunt (or use this one from Together Active!) Help your children be more interested in their surroundings and improve their reading while staying active with this simple but fun activity.

Jump in puddles

If the weather takes a turn, as it often does this time of year, there’s no excuse to stay indoors. Rain means it must be the perfect time for puddle jumping. Don those wellies and raincoats and get splashing! See who can make the biggest waves or find the best puddle.

Family bike ride

What better way to get some fresh air while getting the kids active than a family bike ride. Blow away the cobwebs and explore some local routes, even taking a picnic along if you can brave the chilly weather!

Get planting

Now is the perfect time to plant bulbs for the spring. Getting muddy is a perennial favourite pastime for children, and a spot of gardening give them just that, along with a healthy dose of physical activity and a lesson in the life cycle of plants. As a bonus, you’ll have some beautiful blossoms once the winter frosts have passed!

Streamable videos

If getting outdoors really isn’t an option, there’s still plenty of active fun to have at home.  Active My Way  has an activity finder full of streamable activity videos for kids and adults alike to keep them moving all day long.

Read next: Support your child’s mental health through winter

The post Keeping kids active outdoors in winter appeared first on Active My Way.