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Home workouts

Getting active at home can be a great way to keep costs down while looking after your health and wellbeing. A home workout can also be a great way to boost your confidence and strength if you’re building up to trying a new activity or class.

Online fitness channels

There are loads of great free to use home workouts available online. There’s something to suit everyone, whether you’re getting active for the first time, living with a health condition, recovering from surgery or giving birth, or aiming to manage your weight.

Try choosing one video and give it a go for 5–10 minutes. You don’t need to do it all at once!

The Body Coach TV – Joe Wicks

  • Focus: Includes low-impact workouts, seated exercises, and beginner routines.
  • Great for: Arthritis, joint pain, older adults, beginners
  • Highlights: Free, accessible, and fun sessions ranging from 5 to 30 minutes.

Yoga with Adriene

  • Focus: Gentle strength building with a mindfulness element
  • Great for: Building strength and flexibility, getting active regularly
  • Highlights: Free 30 day yoga courses which build strength and confidence for beginners and beyond

WheelPower – British Wheelchair Sport

  • Focus: Chair-based workouts and adaptive sports sessions.
  • Great for: Wheelchair users, those with mobility impairments.
  • Highlights: Strength, cardio, and flexibility routines all from a seated position.

 NHS – Fitness Studio

  • Focus: Created by the NHS, with workouts for different fitness levels and conditions.
  • Great for: Over 60s, people managing long-term conditions.

Highlights: Includes strength, flexibility, and balance workouts.

Pregnancy and postpartum TV

  • Focus: Free at home workouts for pre and postnatal care
  • Great for: Pregnancy workouts and recovery including cardio and yoga
  • Highlights: Different areas of focus over the course of pregnancy

BodyFit by Amy – Postnatal Workouts

  • Focus: Core rehab, pelvic floor, safe strength and cardio after baby.
  • Great for: New mums, including C-section recovery and diastasis recti.
  • Highlights: Free videos and accessible short sessions

NHS Home Workout Videos

  • Focus: 30-minute exercise videos led by fitness instructors, recommended 3 times a week.
  • Great for: Building up slowly and finding a pace that works for you
  • Highlights: Free workouts you can do at home in your own time, focusing on aerobic fitness and strength.

Fitness Blender

  • Focus: Hundreds of free home workouts to choose from
  • Great for: Getting active at home and trying different types of activity
  • Highlights: Choose your level and length of routine
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