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"You forget until you do it how good it makes you feel"

Last year, Active Humber caught up with Kieran from Elloughton-Cum-Brough. He told us about his journey from acquiring a brain injury at 16 to taking in his first 10K run six years later in 2022. Kieran also talks about how exercise and support from P.A.U.L for Brain Recovery have aided his recovery.


“I really do think exercise is important, especially if you have a brain injury. You forget until you do it how good it makes you feel.”


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