Active My Way Humber

How do I get started? Take the first steps here

What are the benefits? Find out here

Active My Way

Read real life stories on how getting active and taking part in your favourite activities has changed lives.

"I wasn’t sure if it was for me but having done a few sessions, I’ve definitely made the right choice"

Read Tina’s success story

"I am becoming increasingly aware of the contribution this programme has made to my ability to manage my symptoms"

Read Tommy’s success story

"You forget until you do it how good it makes you feel"

Read Kiernan’s success story

"I was totally inspired by creating something that all mums and pregnant women could access and do from home."

Read Lucy’s success story

Active My Way Latest News

New NHS Digital Weight Management Programme

People living in Staffordshire and Stoke-on-Trent looking for support with their weight can now refer themselves to the NHS Digital Weight Management Programme. The programme offers free online access to weight management services for people living in Staffordshire and Stoke-on-Trent with a BMI indicating that they are living with obesity. The 12-week programme […]

Living with anxiety can be difficult, but there are steps you can make that may help. Note: It’s important to seek help if you need it. You can contact Samaritans for free by calling 116 123 or by visiting their website. Also, NHS 111 can tell you the right place to get help if […]

FEAST brings the fun to the school holidays, offering loads of different activities for everyone to take part in. All children and young people across North Yorkshire can get involved in a range of holiday activities, with free places and a free lunch for children and young people on benefits-related Free School Meals. […]

Mental Health Champions

Mental Health Champions are a network of volunteers across the Yorkshire and Humber region set up in partnership with Sport England and Mind to work with their local sports club / group to support both its members and new people to improve their mental health through sport and physical activity. What is a Mental […]

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